Summer Health Tips

A healthy lifestyle has huge long term health benefits. By choosing a balanced diet, taking regular exercise and maintaining a healthy weight for your age can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. The key to reducing the risk of these diseases is making just a few small changes to our daily lives – here are our Top 20 Tips for a healthier lifestyle this Summer:

1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods
For this reason, when you drink soda, you end up eating more total calories. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do not negate the harmful effects of the sugar. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. So during this warm weather, it’s all about H20!

2. Eat more Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease. Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism. In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.

3. Avoid Processed Junk Food
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people. They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

4. Rejoice Coffee Lovers!
Coffee has an undeserved bad reputation. The truth is that it’s actually quite healthy. Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.

5. Eat More Fish
Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

6. Get Enough Sleep
The importance of getting enough quality sleep cannot be overstated. It may be just as important as diet and exercise, if not more! Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.

7. Take Care of your Gut Health with Probiotics
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.” (Check out our Blog Post here https://bit.ly/2GlzqPx) These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria. However, eating too much fiber can cause digestive distress, gas and intestinal blockages.

8. Water! Water! Water! 
Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn. It can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres of water per day. The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%

9. Take Vitamin D
Back in the day, most people got their vitamin D from the sun. The problem is that most people don’t get much sun these days, even during an Irish Summer! Many people seek shade from the sun to protect from harmful UVA and UVB Rays, so if adequate sun exposure is not an option for you, then supplementing with vitamin D has been shown to have numerous benefits for health. This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few.

10. Eat more Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason. They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases. During Summer, some of the best fruit, berries, herbs and vegetables are in abundance and taste even better when they are ‘in season’.

11. Make Sure to Eat Enough Protein
Eating enough protein is so important, and many experts believe that the recommended daily intake is too low. Protein is particularly important for weight loss and works via several different mechanisms. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking. Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.

12. Get active! 
Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. Just 30 minutes walking a day improves heart health and reduces chances of getting Diabetes. Now is a great time to start as the weather is warm and dry with long bright evenings. Check our our Blog on Benefits of walking here https://bit.ly/2RpXTcz

13. Don’t Smoke. Don’t take Drugs. Only Drink in Moderation
If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first and get advice from your local Haven Pharmacist. If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies. For more advice on drinking alcohol responsibly check out https://www.drinkaware.ie/

14. Minimize Your Intake of Added Sugars
Added sugar is the single worst ingredient in the modern diet. Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health. Avoid taking sugar in tea, coffee & breakfast cereals. Remember to avoid drinking Sugar Calories (Reference point 1) A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.

15. Don’t Eat a Lot of Refined Carbohydrates
Not all carbs are created equal. Refined carbs have been highly processed and have had all the fiber removed from them. They are low in nutrients (empty calories) and can be extremely harmful. These include white bread, pizza dough, pasta, pastries, white flour, white rice, and many breakfast cereals (Yes all the nice things!) They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. You may have heard about the White Diet which basically means cutting out anything White from your diet. Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases.

16. Avoid Artificial Trans Fats
Artificial Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. It’s best to avoid them altogether – deep fried fast food, pastries, cakes, biscuits, doughnuts, frozen food, crisps and crackers. Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease. instead, focus on choosing foods that contain unsaturated fats such as Salmon, Avocado, Nuts which are all a good source of Omega-3 and are great anti-inflammatory foods to include in the diet.

17. Use Plenty of Herbs and Spices
There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. Try make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health and a great substitute for salt and sugar filled sauces.

18. Track Your Food Intake
The only way to know exactly what you are eating, is to weigh your foods and use a nutrition tracker like MyFitnessPal or keep a food diary. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Not only can you measure your food intake but you can measure your waistline too – the first step to starting your healthy lifestyle. Measure your steps, measure your calories intake, measure your weight… when you start to see the difference it will motivate you even more.

19. Get rid of excess Belly Fat
Not all body fat is equal. It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease. For this reason, your waist size may be a much stronger marker for your health than the number on the scale. Cutting carbs, reduce sugar, eat more protein and eating plenty of fibre are all excellent ways to get rid of belly fat. Get that measuring tape out!

20. Short term “Diet”, short term solution
Diets are notoriously ineffective, and rarely work well in the long term. In fact, “dieting” is one of the strongest predictors for future weight gain. Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it. Remember, weight loss should follow as a natural side effect of better food choices and improved metabolic health.

Improving your lifestyle with small steps in the right direction will have a big impact on your well-being. Start Today! 

#HavenHealth

Are you getting enough Vitamin D?

Did you know that Vitamin D is vital for the development of healthy bones, teeth and muscles? The best natural resource of Vitamin D is the sun, however in Ireland during the winter months, we are exposed to very little sunlight, especially people working typical 9-5pm office hours.

We can also get our Vitamin D from our diet by eating foods rich in dairy such as milk, butter, cheese and yoghurt. Oily fish such as salmon and mackerel are a good source of Vitamin D as well as egg yolks. Unfortunately we don’t eat enough of these foods to get the recommended amount of Vitamin D our body needs.

TILDA researchers have found there is insufficient daily intake of the vitamin across Ireland:

  • 47% of all adults over 85 are deficient in winter
  • 27% of adults over 70 who are ‘cocooning’ are estimated to be deficient
  • 1 in 8 adults over 50 are deficient all year round
  • Only 4% of men and 15% of women take a Vitamin D supplement.

In recent years, there has been huge renewed interest in vitamin D, with new global research showing that the health benefits of this nutrient stretch beyond bone health. There is increasing evidence for the beneficial effects from dietary vitamin D which has shown benefits for its contribution to;

  • Normal function of the immune system
  • Maintenance of normal bones and teeth
  • Normal absorption and utilisation of calcium and phosphorus
  • Normal muscle function
  • Normal blood calcium levels
  • The process of cell division

Vitamin D has been in the news frequently recently for its links to Covid-19. A trial on the relationship Vitamin D has in preventing colds, flu and chest infections found that Vitamin D had a significant protective effect when it was given daily or weekly to people with lowest vitamin D levels. The study showed that after taking Vitamin D the risk of having a cold or flu was reduced from 60% to 32% in these people. Therefore, maintaining a sufficient vitamin D level is beneficial in prevention of colds and flus and may therefore be of benefit in the COVID-19 pandemic.

Vitabiotics Ultra Vitamin D tablets were developed as a convenient way to supplement the diet with vitamin D. By taking a daily supplement with food, Ultra Vitamin D contributes to the maintenance of normal bones and teeth and is also known for its role in supporting normal function of the immune system, normal cell division and normal muscle function.

 

       

 

Vitabiotics have two Vitamin D strengths available which both come in a three-month supply from just one small daily tablet.. Now available from your local Haven Pharmacy alongside other leading Vitamin D brands.

Back To School Hair Care

Back to school can unfortunately bring with it dreaded Head Lice. Children are most likely to have head lice infestations because of their relative close proximity to one another in schools and the playground. They are not a cause for embarrassment nor are they a result of unhygienic environments, but because of their highly contagious nature they simply thrive in busy close human to human places, like kids parties, sport activities and summer camps.

Head lice are a harmless but irritating pest that can cause severe distress to both parents and children. Most people will experience trying to tackle head lice at some point in their lives. Head lice are not dangerous for your child, but you do want to get rid of them as soon as possible to avoid spreading to others.

In our Haven Pharmacies, we often meet parents who have taken every precaution available to them and are still surprised when their child manages to catch head lice. You cannot prevent head lice and anyone with hair can get head lice not just children. Despite common misconception, they aren’t fussy about clean or dirty hair!

Hopefully this blog will enable you to spot a louse, but if in doubt, we would encourage you to drop into your local Haven to speak to an expert who can advise you on the best course of action.

What are Head Lice?

Head lice are small blood sucking insects that live on the human scalp. They are one of the most common childhood conditions worldwide. Head lice are tiny wingless insects that are grey-brown in colour. They are the size of a pinhead when they hatch and 3mm long (the size of a sesame seed) when fully grown. Although children are most commonly affected, anyone with hair can get head lice. Nits are empty eggs left behind when lice hatch. They can be white, yellow or brown.

Image result for head lice

 

What Causes Head Lice?

They are passed by head to head contact. They cannot jump or fly from one head to another, so it is this close contact that spreads them from one person to another. They prefer the warmest parts of the head so are usually found behind the ears or in the nape of the neck. Head lice only affect humans and cannot be passed on to animals or be caught from them. Lice will not survive on bedding or clothing, but it’s advised to change and wash pillow cases after detection.

 

 

Signs and Symptoms

The usual symptoms of head lice are persistent itching of the scalp, finding empty white or opaque eggshells in the hair or on the shoulders. Itching is not caused by the lice biting the scalp but by an allergy to the lice so may not always be present. Some people are not allergic to head lice, so they may not notice that they have a head lice infestation. Even if someone with head lice is allergic to them, itching can take up to three months to develop. In some cases of head lice, a rash may appear on the back of the neck. This is caused by a reaction to louse droppings.

Image result for symptomshead lice

Detecting Head Lice

In order to confirm an active infestation, a louse must be found through a reliable method, such as using a fine tooth comb otherwise known as wet combing. No treatment should be used unless a louse is found. Regular combing is more effective at detection than relying on a repellent spray. A good tip is to use a hair dryer on low speed and low heat to search the hair thoroughly.

Image result for wet combing lice

Treating Head Lice

There are many treatments for treating head lice and help reduce their reoccurance:

    • Wet comb children’s hair regularly to prevent an infestation of head lice. The hair is divided into sections with a regular comb, and then a lice detection comb should be drawn from the scalp to the ends of the hair, checking for lice at each stroke. Sufficient combing may take up to 30 minutes per head. Parents can be reassured that regular combing can be just as effective as a chemical-based treatment at removing live lice, especially in smaller numbers.
    • If head lice are found, inform those who they have been in close contact with, to check if they are present in their children.
    • Head lice can be found in all types of hair, clean or dirty, long or short, so children should be reassured it’s not a ‘dirty’ problem
    • Head lice don’t live on pets or other animals, so they can’t be caught from a family pet
    • Resistance to head lice treatments can occur, so only treat those who have head lice. Head lice treatment should never be used unless a live louse is found.
    • Conduct regular weekly checks for head lice to make sure that you can treat an infestation as soon as possible
    • Medicated lotions and sprays are not effective in preventing head lice infestations. They should only be used if a live louse has been found on your or your child’s head.
    • Treatment can be regarded as successful if no live lice are found on both days three and seven after completion of a course of treatment.
    • Itching may persist several weeks after a successful treatment and parents should be reassured not to keep re-treating unless you find live lice.

After Treatment

Check the hair again 2 days after the treatment, to make sure it has worked. If you find nits, but don’t find lice, don’t treat again. Nits may be left behind on the hairs but this does not mean the treatment has failed. Only treat if you find living, moving lice. If you find lice after the treatment, it means that your child has been re-infected with lice or the initial treatment wasn’t carried out correctly. Check the whole family again and treat all those with lice and ask your GP or Haven pharmacist for more advice.

Prevention Is Better Than Cure

The best way to prevent head lice is to keep long hair tied up in a plait or a bun. Tea Tree Oil shampoo can also be used to prevent head lice. You can either buy one of these ready-made shampoos or you can add a few drops of tea tree oil to your regular soft shampoo. Tea tree oil contains terpenoids, which have antiseptic and antifungal properties, and have thus the property to kill adult head lice and nymphs.

Avoid Re-infestation

Head lice do not survive long if they fall off a person and cannot feed.  Follow these steps to help avoid re–infestation by lice that have recently fallen off the hair or crawled onto clothing or furniture:
– Machine wash and dry clothing, bed linens, and other items that the infested person wore or used during the 2 days before treatment using the hot water (60°C) cycle and the high heat drying cycle. Clothing and items that are not washable can be dry–cleaned or sealed in a plastic bag and stored for 2 weeks.
– Soak combs and brushes in hot water (at least 60°C) for 5–10 minutes.
– Vacuum the floor and furniture, particularly where the infested person sat or lay. However, the risk of getting infested by a louse that has fallen onto a rug or carpet or furniture is very small. Head lice survive less than 1–2 days if they fall off a person and cannot feed; nits cannot hatch and usually die within a week if they are not kept at the same temperature as that found close to the human scalp

There are a range of very effective over the counter remedies available from your local Haven Pharmacy to help treat head lice. If a pharmacy treatment is requested, either a pesticide or a non-pesticide lotion can be recommended. All need to be repeated and none guarantee absolute success. Please speak to one of our trained advisers or ask your Haven Pharmacist for advice on which treatment suits your needs. For more information check out the HSE Website 

Tips & Advice for Hay Fever Sufferers

Met Éireann warns hay fever sufferers that grass pollen will be “High” for the next few days.

Not good news for Hay Fever or Asthma suffers, but rest assured you can trust your local Haven Pharmacist to advise you on the right Anti-histamines for your allergy symptoms.

Here are some helpful tips and advice to help you survive the next few days:

Signs and Symptoms

Allergic reactions usually happen quickly within a few minutes of exposure to Pollen. Common symptoms of Hay Fever include:

• Sneezing
• Runny or blocked nose
• Red, itchy, watery eyes
• Fatigue
• Headaches

Treatment for Hay Fever Sufferers

In many cases, the most effective way of managing an allergy is to avoid the allergen that causes the reaction whenever possible. These are a just few examples of how to limit exposure to allergens:

• Keep windows closed in your bedroom at night
• Stay indoors as much as possible on high pollen days
• Don’t keep fresh flowers in the home or office
• Stay away from grassy areas, don’t cut grass or walk on grass
• Put Vaseline around your nostrils to trap pollen
• Wear wrap-around sunglasses to stop pollen getting into your eyes
• Shower, wash your hair and change your clothes if you have been outside for an extended period
• Avoid drying clothes outside, or shake them outdoors before bringing them in to your home
• Keep pets outdoors as much as possible and wash them regularly
• Minimise your contact with pets who have been outdoors and are likely to be carrying pollen
• Vacuum your house regularly and dust surfaces with a damp cloth
• Consider a purifier with a built-in air quality sensor to remove allergens and pollutants from the air

There are a range of very effective over the counter remedies from your Haven pharmacy to help reduce the symptoms of allergies.

Please ask your local Haven Pharmacist if you would like advice on which treatment is best suited to your needs.

Haven Pharmacy, you’re in expert hands

 

Managing Stress

Exams can be a really stressful time on student.

Watch our Support Pharmacist in Haven Pharmacy Scannell’s & Riverview – Bandon, Suzanne Goggin give real, relatable advice for anyone who may be suffering with exam stress.

Suzanne answers all your crucial questions:

  • Do we all get stressed?
  • What are her top tips to combat exam stress?
  • How can you best equip your body to cope with exam stress?

Remember Haven Pharmacy are here to help, our doors are always open for a chat about how you are feeling. Find your local Haven Pharmacy here.

Exam Stress & Meditation

It’s that time of year again – exams are looming, students dread the thoughts of studying and wonder how they are going to cope with it all. No matter how well prepared you are, exams can be extremely stressful making it difficult to concentrate, deplete energy levels and affect your sleeping.

Mindful meditation, even for just a few minutes every day is a very useful tool that you can practice to help you feel calmer, help you to focus and reduce your stress.

Meditation in the form of a simple breathing exercise can be done anytime, anywhere for any length of time that suits you. Here is a quick and easy 4 4 4 technique you can try:

  1. Get comfortable and close your eyes
  2. Empty your lungs and take a slow deep inhale through your nose for 4 seconds
  3. Hold your inhale for 4 seconds and then exhale through your mouth for 4 seconds
  4. Continue this breathing exercise 4 times

You can do this as many times during the day as you like – when you wake up in the morning, when you are stuck in traffic, sitting at your study desk at home or just before you enter the exam hall.

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Here are just some of the immediate and long term benefits of meditation:

Short Term Benefits:

  • Interrupts the output of stress hormones such as cortisol
  • Decreases anxiety
  • Calms your mind
  • Improves focus
  • Lowers heart rate
  • Can lower blood pressure
  • Increases blood flow to the brain
  • Increases sense of well-being
  • Improves mood

Long Term Benefits:

  • Lowers risk of cardiovascular disease
  • Strengthens immune system
  • Decreases rates of pre-existing cardiovascular disease
  • Improves digestion
  • Improves focus
  • Increases energy
  • Decreases reactivity
  • Increases ability to choose helpful thoughts

Simple breathing exercises like the 4 4 4 technique can transform your health in the coming days and weeks, but remember adequate studying, getting enough sleep and eating a healthy breakfast can go a long way in helping to reduce your stress on the day of the exam. Speak to your local Haven Pharmacy for advice on vitamins & supplements that can also improve your brain, heart and vision function so you are feeling your best to give 100%.

Good luck to everyone this exam season, you’ve got this!

 

Daily SPF Protection

Did you know you should wear SPF everyday?

Sun protection factor (SPF) plays an important preventative role against the long term effects of overexposure to Ultraviolet (UV) radiation from the sun including: sunburn, skin damage, premature ageing of the skin and skin cancer.

There are two types of UV radiation that we need to be concerned about: UVA and UVB

UVA rays penetrate more deeply through the layers of the skin than UVB. It is associated with Skin Ageing (wrinkles, lines, age spots) but also associated with Skin Cancer. UVA can pass through window glass and is present year round, even on cloudy days.
UVB rays are mainly responsible for sunburn, can’t pass through window glass and are strongly associated with two types of Skin Cancer: malignant melanoma and basal cell carcinoma.
SPF is more accurately the sun burn protection factor, as it primarily shows the level of protection against UVB, not the protection against UVA. SPF Ratings are on a scale of 2-50+ based on the level of protection they offer, with ratings between 2 to 14 forming the least protected end of the spectrum and ratings of 50+ offering the strongest forms of UVB protection.

Broad Spectrum SPF refers to sunscreen which offers protection from both UVA and UVB rays. Originally, sunscreens were designed to protect against just UVB rays, which cause sunburn but only account for a small portion of the full UV spectrum. UVB rays were once thought to be the only rays that could cause harm and UVA rays were thought to produce a “healthy” tan. Now we know that UVA rays contribute to premature skin aging and some forms of skin cancer. According to the EU recommendation, the UVA protection for each sunscreen should be at least a third of the labelled SPF. A product that achieves this requirement will be labelled with a UVA logo which is the letters “UVA” printed in a circle.

UVA ratings range from 0-5 stars and indicate the level of protection the sunscreen provides against UVA rays, compared with the level of protection it provides against UVB rays (i.e. the ratio between the level of UVA and UVB protection offered by the product). The higher the number of stars, the greater the level of protection against UVA. Sunscreens with a low SPF can still have a high number of stars, not because they are offering high UVA protection, but because the ratio between UVA and UVB protection is the same as offered in sunscreens with higher SPF.

That’s why it’s important to choose a high SPF as well as a high UVA protection (e.g. a high number of stars).  A good broad spectrum sunscreen with an SPF 30 and a UVA rating of 4 – 5 stars is generally considered as a good standard of SPF. So why not introduce an SPF as part of your daily skincare routine – we should all wear a minimum of SPF 30 or 50+ on the face, neck and décolletage everyday.

For more information, call in to your local Haven Pharmacy for expert advice on the best UVA & UVB protection for you and your family. Remember, SPF is not just for the sunny days- but all year round!

Information Source: The Irish Skin Foundation

How to keep your children’s teeth healthy

People may wonder is there a need to look after a child’s first set of teeth as they can often be deemed as ‘just baby teeth’. But you should start the conversation early with your dentists about your child’s oral care needs as soon as their first tooth makes an appearance.

The most common questions parents ask us is when do their children need to start brushing their teeth and how to get them to do it. In this blog, we want to share with you some useful tips that might give a helping hand in your child’s dental routine.

Most importantly don’t be put off if your child is resistance to brushing their teeth at the start, it’s totally normal it’s a foreign concept to them, they don’t understand why or what you are trying to do but keep persisting with it. Do it at the same every day, morning and night and get a routine going, it’s key because if you skip it once or twice then they might think it’s optional and that’s when the real trouble starts.

When to start brushing teeth? 

0-2 Years

  • Start cleaning a baby’s teeth as soon as their first teeth
  • Use a soft brush and water only
  • Do not use toothpaste
  • Cleaning is very important to avoid tooth decay
  • Routine is very important at the start and NEVER skip brushing morning and night

2-7 Years

  • Only use a small pea-size amount of fluoride toothpaste
  • Brush teeth twice a day – morning & night
  • It takes between 2-3 minutes to brush teeth correctly

Here are some of our favourite ways to get little ones to brush!

  • Copy-cat: Children always look up to their older siblings or parents so if they see you brushing they will want to be just like you.
  • Egg timers: These are a great and simple way to encourage your child to brush their teeth for 2-3minutes
  • Reward Charts: This incentive is a perfect way to motivate your child to brush BOTH morning and night. There are loads to choose from on rewardchart4kids.com
  • Apps: Here are some apps that you may find helpful Brush DJ, Brush Up, Brush Teeth with the Wiggles.

Brought to you by Spotlight Oral Care

Sensitive Teeth?

Tooth sensitivity is a common dental problem that involves discomfort or pain in teeth when encountering certain substances and temperatures. Read on to learn more about managing your sensitive teeth so you can enjoy the foods you love!

What Causes Sensitive Teeth?

Dentine hypersensitivity, or tooth sensitivity is a condition that can develop over time, as a result of common problems such as receding gums and enamel wear. Most sufferers are between 20 and 50 years old. Tooth sensitivity can start to happen when the softer, inner part of the tooth called ‘dentine’ becomes exposed. Dentine lies under the enamel and the gums.

Thousands of microscopic channels run through the dentine towards the centre of the tooth. Once the dentine is exposed, external triggers (such as a cold drink) can stimulate the nerves inside the tooth, resulting in the characteristic short, sharp pain of tooth sensitivity.

Only a dentist can confirm you have dentine hypersensitivity. If you are experiencing any dental problems, always consult your dentist for advice. If you have dentine hypersensitivity, you can help to minimise further exposure of the dentine, care for your sensitive teeth and relieve the painful symptoms by making some simple changes to your daily oral care routine and dietary habits.

Why Do My Teeth Hurt?

If you’ve ever winced after an unwelcome twinge of tooth sensitivity, you’re not the only one. But remember, there can be many different causes of dental pain, other than tooth sensitivity. So if you are feeling any tooth pain or discomfort, especially if it persists, the best thing you can do is visit your dentist and seek professional advice

Common Triggers for Sensitive Teeth

A range of things can trigger a twinge or tooth pain for people with sensitive teeth. Here’s some of the most common triggers for tooth sensitivity:

  • Eating cold food or drinking cold drinks
  • Eating hot food or drinking hot drinks
  • Eating sugary or sour foods
  • Breathing in cold air
  • Brushing teeth

How Should I Treat Sensitive Teeth?

After discovering you have tooth sensitivity, it’s a natural next step to want to know what you can do about it. Talk to your dentist about what has caused you to have this problem, what you can do to relieve it and how to help prevent it from getting worse. They can advise you on the most suitable oral care routine for someone with sensitive teeth, the best toothbrushing technique for you, how often and when. In addition, you can relieve the painful symptoms of tooth sensitivity by changing your regular toothpaste to a daily use toothpaste specially formulated to care for sensitive teeth, such as Sensodyne.

 

 

 

 

 

Best way to brush your teeth

The team at Corsodyl have created a guide to the best way to brush your teeth so here are six simple steps you can take in your daily oral care routine to reduce your risk of seeing blood when you spit

  1. TWICE FOR TWO

Brushing helps remove plaque bacteria and food particles that, if allowed to build up around, on and in between your teeth, can irritate your gums and lead to problems like gingivitis. Brush for two minutes twice a day, ideally using a fluoride toothpaste like Corsodyl Toothpaste.

  1. DON’T MISS ANYWHERE

Make sure you clean every corner of your mouth whenever you brush, including hard to reach areas like in between your teeth. Move methodically around your mouth, covering off the outer and inside surfaces of all your teeth (upper and lower) as well as the chewing surfaces. You can also ask your dentist about the best way to brush your teeth.

  1. BE GENTLE

When it comes to teeth cleaning, harder is not better. In fact, brushing too roughly or too much, or using a worn toothbrush can wear away tooth enamel, so brush carefully. It is also recommended to replace your toothbrush every three months.

  1. KNOW YOUR ANGLES

Use a circular or elliptical motion and point the toothbrush down towards the gum at a 45 degree angle. This helps clean the gum line (the area where the gum meets the tooth). For the inside surfaces of your front teeth, tilt the brush vertically and use the front part to make small, circular strokes.

  1. DON’T FORGET YOUR GUM LINE

Your gum line can be susceptible to the build-up of harmful plaque bacteria. Be especially careful to brush away plaque from this area as well as from in the gaps between your teeth. Along with regular flossing or using interdental brushes, this can help you control plaque build-up.

  1. AND DON’T FORGET YOUR TONGUE EITHER

Good oral hygiene isn’t just about your teeth and gums. Brushing your tongue gently can also help freshen your breath and clean your mouth by removing bacteria.

The Corsodyl Treatment Range is clinically proven to treat and prevent gingivitis. You can use Corsodyl Treatment Products when experiencing persistent or worsening gum problems. Corsodyl 0.2% w/v Mint Mouthwash is our most advanced antimicrobial mouthwash formulation. The active ingredient chlorhexidine digluconate acts rapidly, killing the bacteria that causes plaque in less than 30 seconds of rinsing.