Ever wonder why the symptoms of a cold tend to vary greatly? That’s because the common cold is caused by any one of more than two hundred viruses! Adults tend to get two to four colds a year but children (especially preschoolers) may have up to eight to ten colds annually. Both adults and children […]

It’s that time of year again – exams are looming, students dread the thoughts of studying and wonder how they are going to cope with it all. No matter how well prepared you are, exams can be extremely stressful making it difficult to concentrate, deplete energy levels and affect your sleeping. Mindful meditation, even for […]

Back to school can unfortunately bring with it dreaded Head Lice. Children are most likely to have head lice infestations because of their relative close proximity to one another in schools and the playground. They are not a cause for embarrassment nor are they a result of unhygienic environments, but because of their highly contagious […]

A healthy lifestyle has huge long term health benefits. By choosing a balanced diet, taking regular exercise and maintaining a healthy weight for your age can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. The key to reducing the risk of these diseases […]

1 in every 2 smokers will die of a tobacco-related disease. It doesn’t have to be that way – you can quit! Have you tried to give up smoking in the past? Have you managed to give up for long periods of time and then one little slip spiralled you back to your former full-time […]

Met Éireann warns hay fever sufferers that grass pollen will be “High” for the next few days. Not good news for Hay Fever or Asthma suffers, but rest assured you can trust your local Haven Pharmacist to advise you on the right Anti-histamines for your allergy symptoms. Here are some helpful tips and advice to […]

Tooth sensitivity is a common dental problem that involves discomfort or pain in teeth when encountering certain substances and temperatures. Read on to learn more about managing your sensitive teeth so you can enjoy the foods you love! What Causes Sensitive Teeth? Dentine hypersensitivity, or tooth sensitivity is a condition that can develop over time, as […]

Self care is more important now than ever, we need to make sure that we are okay before we can take care of others. Self care promotes a healthy lifestyle as it reduces stress, increases confidence and gives us a more positive outlook on life. Here are some self care tips to help you bring […]

The sooner a person receives treatment for a stroke, the less damage is likely to happen. Always err on the side of caution and seek emergency medical advice if you suspect that you or someone you know might be having a stroke.   What Causes a Stroke? A stroke occurs when a blood vessel, which […]

As we prepare for the winter season amid the Covid-19 pandemic, now is the time to think about pre-booking your flu vaccine with your GP or Pharmacist. The HSE have confirmed that the flu vaccine for at-risk groups will be available from the end of September 2020. The Nasal Flu Vaccine for Children will be […]

Our nutritional demands are never greater than during the phases of life in which we are growing. Newborn babies, toddlers, children and teenagers going through a ‘growth spurt’ have incredibly high rates of growth which need to be matched with diets that are rich in nutrients to support this growth and supplements can be a […]

A cloth face covering is a material you wear that covers the nose and mouth. Wearing a cloth face covering is recommended in situations where it is difficult to practice social distancing, for example, in shops or on busy public transport. Wearing of cloth face coverings may help prevent people who do not know they […]

Perhaps you’ve developed a cough or you’ve noticed some shortness of breath. While it could be any number of things, it’s not unusual to link your symptoms to the current coronavirus (COVID-19) outbreak. With so much discussion about the virus and its symptoms, it’s understandable you might start worrying you’ve picked it up. The main […]

During the ongoing Covid-19, it is vital to support your immune system as we become accustomed to self isolation. Here are some self help tips to help you stay as healthy as  you can in your new routine: Eat a Balanced Healthy Diet:  – Eat more vegetables, salad and fruit – up to seven servings […]

We understand that the recent advice from the Government can be confusing. On one hand, we’ve been told to stay home as much as possible. On the other hand, we’ve also been told that it’s important to keep exercising – and that a walk, run or cycle within 2km of our homes is okay. Many […]

  We understand that quitting smoking is one of the biggest challenges you’ll face. These tips will help keep you motivated and on track…   Tip 1: Plan your quit. Quitting smoking isn’t an easy task. Call in to your local Haven Pharmacist to create a new plan that works for you to help you […]

Your skin is one of the largest organs your body has, it works hard every day to protect your body from harmful elements, pollution and environmental damage. Taking good care of your skin and developing a daily skin care routine is so important because it can help your skin do its job at its best […]

Cervical Cancer Prevention Week 20th – 26th January 2020 The Facts Every year in Ireland about 300 women get cervical cancer and 90 women die from it. Cervical cancer is the second most common cause of death due to cancer in women aged 25 to 39 years. Worldwide cervical cancer is the fourth most common […]

It’s easy to forget that children are not little adults. Children have not yet developed their body’s natural defences and therefore are far more prone to infections from bacteria and viruses than adults. As a result, children often get sick. Most of the time there is no need to worry, however a child that is […]

What is a mouth ulcer? Mouth ulcers (or apthous ulcers) are common, with as many as one in two of the population suffering from them, but the cause in many cases is unknown. They may occur on your tongue, on your soft palate, inside your cheeks or lips, and at the base of your gums. […]

Are you worried about Age-related Macular Degeneration? 👀 Over 7,000 new cases of Age-Related Macular Degeneration (AMD) are diagnosed every year in Ireland, often at a stage when damage has already been caused to vision. AMD is a disease that causes the gradual loss of sight due to blurring or loss of central vision. This […]

The HSE have advised the public to be vigilant regarding meningococcal meningitis/septicaemia as there has been a noted increase in meningococcal disease in the country in the last two weeks. Meningitis is a serious illness involving inflammation of the membranes covering the brain and spinal cord. There are two types of meningitis; bacterial and viral. […]

What is Asthma? Asthma is a condition that causes coughing, wheezing, breathlessness, a tightness in the chest and a build up of sticky mucous in the airways. The severity of asthma symptoms varies. Another symptom of asthma is night time coughing with some sufferers also experiencing hoarseness. Who is more likely to suffer from asthma? […]

Acne Vulgaris is a common skin disease that develop in the pores around hair follicles and oil producing glands. If mainly occurs in adolescence, affecting approximately 80% of teenagers but can also affect people in their 20’s and 30’s. What Causes Acne? Acne results from blockages in the hair follicles caused by too much sebum […]

The sooner a person receives treatment for a stroke, the less damage is likely to happen. Always err on the side of caution and seek emergency medical advice if you suspect that you or someone you know might be having a stroke.   What Causes a Stroke? A stroke occurs when a blood vessel, which […]

Osteoporosis occurs when more bone is naturally lost than replaced. This results in bones becoming more fragile and therefore breaks more easily. Osteoporosis is when bones are more porous and it affects 1 in 5 men and 1 in 2 women. Signs & Symptoms Often there are no signs or symptoms prior to a person […]

Cystitis is a common lower urinary tract infection (UTI). It is inflammation of the bladder or urethra and is more common in women than men. It is usually mild and resolves within 5 to 7 days without treatment with antibiotics. Cystitis can be extremely painful and uncomfortable, therefore our pharmacists would highly recommend that actions are […]